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It might not be easy to quit #Smoking, but when you know the immediate and long-term health benefits of quitting cigarettes, you will want to quit. This #WorldNoTobaccoDay, let's #CommitToQuit for our
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Quitting smoking has both immediate and long-term benefits. According to the Centers for Disease Control and Prevention (CDC), within 20 minutes of quitting, heart rate and blood pressure drop. Within 24 hours,
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